High Intensity Interval Training

High Intensity Interval Training

For a limited time, get a FREE week of unlimited workouts at Sproing

For a limited time, get a FREE week of unlimited workouts at Sproing

Sproing Sport is the revolutionary gym that delivers great high intensity interval training, running and cardio workouts. 

Sproing Sport is the revolutionary gym that delivers great high intensity interval training, running and cardio workouts. 

Developed by leaders in the fitness industry, Sproing’s unique design is the only workout that replicates the perfect runner pose with 50% less stress on the knees, 41% less on the back and 32% less on the ankles than the softest treadmill.

Developed by leaders in the fitness industry, Sproing’s unique design is the only workout that replicates the perfect runner pose with 50% less stress on the knees, 41% less on the back and 32% less on the ankles than the softest treadmill.

Sproing follows a Tabata style workout -- alternating sixty 20 second intervals of all out cardio, strength, power and balance intervals, followed by 10 seconds rest. Intense but short intervals give you the ability to go full throttle, stay motivated and achieve max results in less time.

Sproing follows a Tabata style workout -- alternating sixty 20 second intervals of all out cardio, strength, power and balance intervals, followed by 10 seconds rest. Intense but short intervals give you the ability to go full throttle, stay motivated and achieve max results in less time.

Our heart rate based training allows you to push your limits to work your heart rate into a target zone (the ORANGE ZONE) that supercharges metabolism and increases energy--burning calories long after the workout is done.

Our heart rate based training allows you to push your limits to work your heart rate into a target zone (the ORANGE ZONE) that supercharges metabolism and increases energy--burning calories long after the workout is done.

Real people are getting real results.

Real people are getting real results.

Meet Anastasia. She met Sproing River Oaks 3 weeks ago. She is down 10 pounds in just 3 weeks of workouts. Hear what she has to say...

Meet Anastasia. She met Sproing River Oaks 3 weeks ago. She is down 10 pounds in just 3 weeks of workouts. Hear what she has to say...

River Oaks Location - Now Open

River Oaks Location - Now Open

What's different about Sproing?

What's different about Sproing?

Our short but intense workouts burn calories like nobody’s business. We use High Intensity Interval Training to burn fat and improve your performance, all on one machine. Cardio just got a lot better.

  • Supercharge your metabolism and sustain energy.
  • Save time and burn calories...a lot of them.
  • See and feel results with running based HIIT training.

Pick your first Sproing class and start burning calories today!

Our short but intense workouts burn calories like nobody’s business. We use High Intensity Interval Training to burn fat and improve your performance, all on one machine. Cardio just got a lot better.

  • Supercharge your metabolism and sustain energy.
  • Save time and burn calories...a lot of them.
  • See and feel results with running based HIIT training.

Pick your first Sproing class and start burning calories today!

Come workout with our awesome team of trainers at

Come workout with our awesome team of trainers at

Sproing Sport

Sproing Sport

River Oaks

River Oaks

Take advantage of our limited FREE 7-day trial to try Sproing for yourself

Take advantage of our limited FREE 7-day trial to try Sproing for yourself

Web design by TechFiniti

Web design by TechFiniti

Nothing else comes close...

Nothing else comes close...

* Claim your free week now before this offer expires *

* Claim your free week now before this offer expires *

Visit Sproing River Oaks

Visit Sproing River Oaks

High Intensity Interval Training

High Intensity Interval Training